Welcome to Tai Chi for beginners with no experience necessary. Studies show Tai Chi can reduce falls and improve cognitive function. In this class, you'll learn the benefits of deliberate movement through breathing and slow motion that can help improve balance, stability, and flexibility. These classes are all one-day registrations but we recommend signing up for multiples to learn the practice. 📍 21 Lake Street, Oak Park, IL 60302 Tickets / info: https://app.amilia.com/store/en/park-district-of-oak-park/shop/activities/5984086 🔎 More on this show: https://www.google.com/search?q=Dole%20…
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