Overview Wander & Wonder is a dynamic, playful group meditation that blends movement, intuition, laughter, and sound to help you reconnect with your natural sense of curiosity and wonder. Through coregulation and community, we'll move, hum, sing, and dance our way into open hearts and calibrated nervous systems—no experience necessary, nothing to get "right." What to expect (agenda) 1\. Dancing & shaking exercise \(with a smile\) – Free\, intuitive movement and shaking to wake up the body and begin calibrating the nervous system 2\. Tapping\, tongue\, & shoulder exercise \(with a smile\) – Pl…
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