椅子に座ったまま、肩こり・腰痛・むくみなどの不調をすっきり整える”しぴこ式セルフケア”。床のストレッチが苦手な方でも安心して取り組め、簡単な動きでも効果を感じやすいのが特徴です。年齢問わずどなたでも参加OK。ストアカ講師:高田しぴこ先生 📍 牧場町14-1, 江別市, 北海道 067-0005 Tickets / info: https://ebetsu-t.com/event/selfworkout-20261115/ 🔎 More on this show: https://www.google.com/search?q=%E6%B1%9F%E5%88%A5%20%E8%94%A6%E5%B1%8B%E6%9B%B8%E5%BA%97%20%E3%80%90%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%9F%E3%81%BE%E3%81%BE%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B1%E3%82%A2%E3%80%91%E8%B6%85%E7%B0%A1%E5%8D%98%E2%98%85%E8%B6%85%E3%82%B9%E3%83%94%E3%83%BC%E3%83%89%E5%BF%AB%E9%81%A9%202026-11-15
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