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Stress Less, Relax More · 11月5日周四

Stress Less, Relax More

When: 11月5日周四
Where: Inner Space
Category: community

**Marking National Stress Awareness Day** For most of us, our stress levels are at an all-time high. In the short-term, stress may appear to get things done but in the long term it takes a toll on our well-being. So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective. This session explores strategies on how to: * take control of your stress * use stress to guide you back to wellbeing * relax, unwind and stay calm **This is a free 60-minute in-person seminar.** **If you would like to make…

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Stress Less, Relax More · 11月5日周四 · Inner Space

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