Unwind tight muscles and restore mobility in this recovery-focused class designed for active bodies. You’ll learn techniques like foam rolling, self-myofascial release, and guided mat stretches to help improve flexibility, reduce soreness, and enhance performance. Perfect for athletes and weekend warriors alike, your body will thank you! https://www.brightonco.gov/calendar.aspx?EID=6774 Tickets / info: https://www.brightonco.gov/calendar.aspx?EID=6774
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