**The Second Arrow** ***presented by Ward Flemons MD, FRCPC*** **November 5, 2026** There can be many times in our lives that we experience something that is unwanted, unpleasant or worse - it can be physically and/or emotionally painful. Nobody gets through life without many of these experiences - these can be referred to as the 'first arrow'. But the far more devastating arrow is the second one - which is the way we react to the first. Mindfulness provides a tool set for seeing the difference between the two arrows and buffering, or even shutting down the second one with the net result of r…
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