@ About the activity The Brahma Viharas – loving-kindness, compassion, sympathetic joy and equanimity – are four beautiful qualities of heart that we can cultivate through Buddhist practice. But what do they feel like in our own experience, and how can we bring them more fully into our lives? In this morning workshop, we will explore these qualities through guided meditation, embodied exercises and reflection. Drawing on the Buddhist tradition, we will also look at their deeper significance and how they can support our practice and our relationships with others. A morning to listen inwardly a…
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