[EN] This November, our signature format — the Vitality Meetup — takes to the outdoors for a special edition in motion: the Vitality Walk. We will transform one of Lisbon’s green sanctuaries into a space for connection and biological recharge. Often, we feel our “biological batteries” running low — quietly depleted by sedentary routines, screen fatigue, and misaligned rhythms. Longevity research demonstrates that two of the most potent tools to restore this cellular vitality are accessible to everyone: * Natural morning light: Essential for calibrating our circadian rhythms, optimizing hormon…
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