You need to be in relatively good shape to do this hike. It is not a beginner or no drop hike. We leave exactly at 06:15 pm. If you are late, you may be able to catch up by walking East on Dock Street to the Flood Wall pedestrian walk-through at the end of the Canal Walk or on the paved Capitol Trail. \*\*\*This is a moderate paced hike with a few short rest stops depending on what group wants at the time. This hike is short (5.1 miles, 3.5 mph, 17 min miles), but can be very \*challenging due to all the flights of stairs we climb during this hike (thus is the reason it is called the "Mountai…
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