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Martial Arts for Expats | Fitness & Confidence (English) – Düsseldorf · Wed, Aug 5

Martial Arts for Expats | Fitness & Confidence (English) – Düsseldorf

When: Wed, Aug 5
Where: VolksGarten
Category: fitness

This is your weekly reset button. Just training. Clear strcure. Good energy. English-friendly session expats/internationals welcome. No German needed. This is a beginner-friendly, martial-arts-inspired session focused on building discipline, health, confidence, and calm under pressure through simple, structured practice. ⸻ What we’ll do (120 min) • Mobility + warm-up (joint-friendly, realistic) • Fundamentals: posture, balance, footwork, coordination • Short training blocks for strength & conditioning • Optional partner-drill concepts shown in a safe way • Quick focus/breath reset to finish ⸻…

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Martial Arts for Expats | Fitness & Confidence (English) – Düsseldorf · Wed, Aug 5 · VolksGarten

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