The meaning of the word zen is meditation, zazen means sitting meditation. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through experience. We are open to everyone interested in learning about zen. An introductory workshop for newcomers is available at 5.30pm each Sunday. You will learn about how to practice meditation, including instruction on the posture and attitude of mind, and also the value of practicing with others. After the introduction, you will join the group for a…
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