Creative Meditation Workshop with Quána Madison Join artist and inner peace gardener, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being. In this workshop you will: Cultivate kindness and compassion for yourself Explore mindfulness practices to promote well-being Express your inner experiences and feelings through art-making *This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAi…
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