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Sunday Serenity: Wisdom for Daily Life Meditation · Sun, Aug 9

Sunday Serenity: Wisdom for Daily Life Meditation

When: Sun, Aug 9
Where: Kadampa Meditation Centre Ottawa
Category: community

In these classes we'll consider how important a peaceful mind can be when we encounter the ever-changing experiences of daily life. We'll learn how to practise reliable methods for developing peaceful minds, both in and out of meditation. In doing this, we'll gain our own experience of applying the methods to reduce our own mental agitation & negativity, and increase our clarity from within. Then, with a calm, clear mind we become able to make more effective decisions - in this way, our thoughts will start to influence our actions in the most wonderful, positive way. Each class will include a…

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Sunday Serenity: Wisdom for Daily Life Meditation · Sun, Aug 9 · Kadampa Meditation Centre Ottawa

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