My grade 12 basketball coach always told us the importance of follow through to increase the chance of making the shot. Same goes for your health and fitness goals. Most of us already know what to do, but we don’t see it through. This one-hour workshop is about figuring out why. We’ll dig into what actually drives your motivation, why it fades, and what you can rely on when it does. **What we’ll do:** * Learn one simple idea from the research on motivation and why it lasts for some people and not others * Work through a short worksheet to find what’s really been holding you back * Share what…
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