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30-Minute Guided Meditations; Free Drop-in Meditations on Wednesdays at midday · Wed, Aug 5

30-Minute Guided Meditations; Free Drop-in Meditations on Wednesdays at midday

When: Wed, Aug 5
Where: Kadampa Meditation Centre Ottawa
Category: community

Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required. Everyone is welcome! The Teacher for this class is JoAnne McCutcheon, who has been practising Buddhist meditation for many years. JoAnne enjoys teaching others practical methods to increas…

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30-Minute Guided Meditations; Free Drop-in Meditations on Wednesdays at midday · Wed, Aug 5 · Kadampa Meditat…

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