**Are you waking up stressed, tense, and exhausted before your workday even begins?** You know recovery matters and that’s why you prioritize sleep, movement, mindfulness, breath work and more. But when you're giving so much at work, it can be difficult to turn that drive off at the end of the day. When your mind is always racing, you're not fully recovering or getting the full night's rest you need. Come take a break from your busy day to learn a simple way to calm your nervous system and clear your mind so you can fully rest and recharge. This one skill will make all the self-care you're al…
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