Discover how to transform stress into resilience through this practical, introductory class on mindfulness and meditation. In a world filled with social media and invitations to panic, this class offers a gentle introduction to evidence-based techniques designed to help you quiet a racing mind, reduce physical tension, and cultivate a sense of inner peace regardless of external chaos. Teacher Ruby brings over two decades of practice and experience to share mindfulness basics, guided meditations, stress reduction tools and self-care practices. No prior experience is required. The class is free…
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