🎟 Free drop-in: no fee. SAIL is an evidence-based fall prevention fitness program for adults 65 and older. Performing exercises that improve strength, balance and flexibility is the single most important activity adults can do to stay active and reduce their chances of falling. The entire class curriculum of activities and education in the Stay Active and independent for Life program has proven to help improve strength and balance, if done regularly. Drop-in schedule published by Tukwila Parks & Recreation (Xplor Recreation / PerfectMind). 📍 12424 42nd Ave S, Tukwila, WA 98168 Tickets /…
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