Loosen tension from work at your desk and computer. It’s a mind and body practice: with breathwork (great for sleep, and sore backs). Relax into each position and let gravity do the work for you. The passive stretching and breathing is great for spine, posture and joint mobility. Developed by chiropractor Linda Schiller in the UK, her technique is taught around the world. · 6 week course · 6.30 – 8.00 pm Monday evenings: 2, 9, 16, 23, 30 in November and 7 December. (6.30 to 7 is warm up and set up for the stretching 7 – 8pm). · Including the colour photo book of exercises, $75 pp for the cour…
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