Introduction to ChiRunning (http://www.chirunning.com/), Natural Running (http://www.posetech.com/services/OzzieGontang.html) and Pose Method (http://www.posetech.com/services/OzzieGontang.html) with Ozzie Gontang (http://mindfulness.com). Learn to run with regular running shoe, minimalist running shoes using the form and style used by Barefoot Runners. The principles Ozzie wrote about back in the late 90's have become the "primary principle of barefoot running." (http://www.mindfulness.com/2009/11/24/mindful-running-ya-never-know-your-impact/) Easy 2 to 4 mile run while practicing the princi…
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