Sunday, November 8, 9:30 am–4:30 pm, in the Wheelwright Center To be you is enough, you know… – Shunryu Suzuki Roshi Anxiety and our aversion to it are too often accompanied by reactivity and actions that worsen how we feel. We worry. We criticize and judge ourselves. We suffer. Such thoughts, and the emotions they trigger, can become overwhelming, and can feel relentless. Our focus during this workshop will be on our direct experience. We will practice uncovering the natural state of a quieted mind, slowing down enough to see what is actually happening when we describe ourselves as anxious……
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