Introduction to ChiRunning (http://www.chirunning.com/), Natural Running and Pose Method (http://www.posetech.com/services/OzzieGontang.html) with Ozzie Gontang . Learning to run with Vibram Five Fingers and the form and style used by Barefoot Runners. The principles Ozzie wrote about back in the late 90's have become the "primary principle of barefoot running." Easy 2 to 4 mile run while practicing the principles of ChiRunning, Natural Running, and Pose Method, Minimalist Shoe and Barefoot Running. Several stops along the way to teach techniques for injury prevention. A good place to get the…
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