What happens when we slow down and really pay attention? Join us for a gentle autumn meander through Queen’s Park. We'll take our time, put our phones away and notice the place around us — the changing colours, sounds, smells and textures of autumn, the paths we follow, the wildlife we pass and the small details that are easy to miss. The meander will be gently facilitated by a qualified mindfulness teacher, Simo Bradley, with a few simple prompts to help us look and listen more closely. The idea is to simply spend some time being somewhere, rather than rushing through it. The meander will be…
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