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Mindful Self-Compassion (MSC) Essentials course · Wed, Nov 11

Mindful Self-Compassion (MSC) Essentials course

When: Wed, Nov 11
Where: The Brighton Buddhist Centre
Category: community

Wednesday mornings, for 6 weeks With Akasati McAuley Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships with others. Research shows that the MSC program enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more. The ‘Essentials’ short course is adapted from the full MSC program. It covers key teaching points, core meditations and exercise…

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Mindful Self-Compassion (MSC) Essentials course · Wed, Nov 11 · The Brighton Buddhist Centre

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